Stretch and Massage Guide for Musicians

Note:
-- All massage and stretch should be gentle, if there are unwanted pain cause by exercise, you should stop until the pain goes away.
- Do not do excessive stretching, we recommend doing the stretch and massage before and after practice 
- This is a routine guide for stretch, relax and massage your tense muscles and fingers. We recommend spend 5 minutes on this guide everyday.
Stretch Guide For Musician, Clarinet U

Forearm muscle rubbing, three muscle areas

Stretch Guide For Musician, Clarinet U

Forearm muscle massaging and for blood circulation

Stretch Guide For Musician, Clarinet U

Forearm twist to the left

Stretch Guide For Musician, Clarinet U

Forearm twist to the right

Stretch Guide For Musician, Clarinet U

Wrist and forearm stretching

Stretch Guide For Musician, Clarinet U

Hand and wrist stretching

Stretch Guide For Musician, Clarinet U

Inner forearm massaging

Stretch Guide For Musician, Clarinet U

Outter wrist and joint rubbing

Stretch Guide For Musician, Clarinet U

Inner wrist rubbing

Stretch Guide For Musician, Clarinet U

Tapping fingers with thumb

Stretch Guide For Musician, Clarinet U

Palm center rubbing

Stretch Guide For Musician, Clarinet U

Palms open and close for blood circulation

Stretch Guide For Musician, Clarinet U

Joints relaxing

Stretch Guide For Musician, Clarinet U

Individual finger stretch

Stretch Guide For Musician, Clarinet U

Fingers stretch using both hands

Stretch Guide For Musician, Clarinet U

Thumb and pinky muscle press

Stretch Guide For Musician, Clarinet U

Hand valley acupoint press

Stretch Guide For Musician, Clarinet U

Palms sucking and release

Stretch Guide For Musician, Clarinet U

Fingers flicking

Stretch Guide For Musician, Clarinet U

Hands shaking

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