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Stretch and Massage Guide for Musicians
Note:
-- All massage and stretch should be gentle, if there are unwanted pain cause by exercise, you should stop until the pain goes away.
- Do not do excessive stretching, we recommend doing the stretch and massage before and after practice
- This is a routine guide for stretch, relax and massage your tense muscles and fingers. We recommend spend 5 minutes on this guide everyday.
 Forearm muscle rubbing, three muscle areas |  Forearm muscle massaging and for blood circulation |  Forearm twist to the left |
|---|---|---|
 Forearm twist to the right |  Wrist and forearm stretching |  Hand and wrist stretching |
 Inner forearm massaging |  Outter wrist and joint rubbing |  Inner wrist rubbing |
 Tapping fingers with thumb |  Palm center rubbing |  Palms open and close for blood circulation |
 Joints relaxing |  Individual finger stretch |  Fingers stretch using both hands |
 Thumb and pinky muscle press |  Hand valley acupoint press |  Palms sucking and release |
 Fingers flicking |  Hands shaking |
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